Beneficial Breakfast Habits for Students

Since the middle of the 15th century, the Old English word ‘breakfast’ has been used to describe the break of the fast that the morning meal provides.

It’s no secret that teenagers, Lind-Ritzville High School students included, have a tendency to avoid breaking the fast and skipping breakfast altogether. The benefits of eating a good breakfast, however, offer substantial evidence as to why everyone, especially students, should break their fast. Studies support that the quality of the breakfast is more significant than the quantity. With state testing approaching in the next month, students and...